(1 point)
Responses
It increases endurance and improves oxygen consumption.
It increases endurance and improves oxygen consumption.
It burns more calories than an aerobic workout.
It burns more calories than an aerobic workout.
It is more beneficial than cardiovascular fitness.
It is more beneficial than cardiovascular fitness.
It is the most important type of workout for heart health.
It is the most important type of workout for heart health.
11 answers
The most accurate information her coach can offer to help encourage Evie to add an anaerobic workout to her fitness plan is:
It burns more calories than an aerobic workout.
While both anaerobic and aerobic workouts have their benefits, anaerobic workouts, such as weight training and high-intensity interval training, can lead to increased calorie burning during and after the workout due to the afterburn effect (excess post-exercise oxygen consumption or EPOC).
To best meet the recommended exercise requirements of the American Heart Association, Jorge should:
He should jog for 30 minutes 5 days a week.
The American Heart Association recommends at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity aerobic exercise per week, along with muscle-strengthening activities on two or more days a week. Jogging for 30 minutes five times a week fits well within these guidelines.
In this scenario, the most likely outcome is that Casey will find the one-mile walk relatively easy and may complete it comfortably, while Sarah may experience discomfort or fatigue since she is not accustomed to physical activity. Casey's fitness level will allow her to handle the walk without major difficulty, whereas Sarah, having never worked out before, might find the walk challenging. This could lead to varying levels of exertion, with Casey potentially walking at a faster pace or feeling less fatigued than Sarah. Additionally, if Casey is mindful, she may adjust her pace to keep the experience pleasant for both of them.
Tricia can MOST likely expect:
She will have an aerobic workout.
Cardio classes typically involve activities that elevate heart rate and improve cardiovascular fitness, which are characteristic of aerobic workouts. These classes often include exercises like running, cycling, or dance-based classes that are designed to enhance endurance and stamina.
Orlando will MOST likely accomplish his goal by doing:
yoga.
Yoga typically involves low to moderate-intensity movements and is less likely to cause excessive sweating compared to exercises like running or intense weightlifting. While it may not significantly boost metabolism compared to more vigorous exercises, it can still be beneficial for overall body awareness, flexibility, and can contribute to a more active metabolism when practiced regularly.
Carla would MOST likely include:
the heart.
The cardiovascular system primarily consists of the heart, blood vessels (arteries, veins, and capillaries), and blood. While the lungs are part of the respiratory system and play a role in oxygen exchange with the cardiovascular system, the heart is the central component of the cardiovascular system itself.
