Every morning, Casey gets out of bed, puts on running shoes, and says, “Here we go! Time to treat my body well and work out!” What does this BEST demonstrate? extrinsic motivation activation reflection intensity

Answer 1

This best demonstrates extrinsic motivation. Casey’s statement reflects an external drive to treat their body well and work out, rather than purely an internal desire. The act of saying affirmations and preparing to work out can be seen as a way to motivate oneself from an external perspective.