It sounds like you're feeling really overwhelmed by your emotions right now, and it's understandable to feel this way when you've been hurt or let down by others. Hatred and frustration can be intense feelings, especially when you feel surrounded by negativity.
It might help to express what you're feeling and why you feel this way. Sometimes talking about specific experiences can provide clarity and relief. If you can, try to focus on the aspects of your feelings and thoughts that are contributing to your anger.
While it's okay to feel angry, it's also vital to find healthy outlets for those emotions. Consider activities that can help you channel your feelings, like writing, art, or physical exercise. If you're open to it, reaching out to a professional can provide a safe space to work through these feelings.
You deserve to find peace and understanding, even when the world feels so heavy.