Enzo's trainer tells him that tomorrow they will focus on an anaberobic workout. What will most likley happen during this workout

Question

Enzo will use a lot of oxygen during the exercises

Enzo will be running continuously for 10 minutes

Enzo will use large muscles while dancing

Enzo will build strength and muscle mass

Answer 1

During an anaerobic workout, the focus is typically on high-intensity exercises that do not rely on oxygen as the primary energy source. Therefore, the most likely outcome during this workout is:

Enzo will build strength and muscle mass.

Anaerobic workouts often include activities like heavy weight lifting, sprinting, or high-intensity interval training (HIIT), which help in building muscle and increasing strength.