Encouraging, and teaching your family the importance of exercise and healthy diet is an important part of your own personal fitness program.

Question

(1 point)
Responses

True
True

False
False

Answer 1

True

Answer 2

Thirty minutes of physical activity a day can improve your family’s health and can help to bring you closer together.

(1 point)
Responses

True
True

False

Answer 3

True

Answer 4

Most people that participate in physical fitness do not enjoy encouraging their family members to get involved with them.

(1 point)
Responses

True
True

False

Answer 5

False

Answer 6

Obesity begins in the home.

(1 point)
Responses

True
True

False

Answer 7

True

Answer 8

Most Community Centers cater to teenagers who need a place to “hang-out.”

(1 point)
Responses

True
True

False

Answer 9

True

Answer 10

If you feel that your family could improve their overall level of fitness, you should encourage them to do so.

(1 point)
Responses

True
True

False

Answer 11

True

Answer 12

Encouraging a walk after dinner can be a way to help your family members engage in physical activity.

(1 point)
Responses

True
True

False

Answer 13

True

Answer 14

Most Community Centers offer family activity events, health fairs, and education.

(1 point)
Responses

True
True

False

Answer 15

True

Answer 16

Most people who do not pay attention to their health have spent a lifetime of working out and should take a break from physical activities.

(1 point)
Responses

True
True

False

Answer 17

False

Answer 18

Poor lifestyle habits take time to change.

(1 point)
Responses

True
True

False

Answer 19

True