Empty calories are often found in sugary foods carbonated based meals and foods with high fat contact content true or false

Answer 1

True. "Empty calories" refer to foods and beverages that provide energy (calories) but little to no nutritional value, including vitamins, minerals, and other beneficial nutrients. These are often found in sugary foods, sugary beverages (like carbonated sodas), and foods high in unhealthy fats (like fried foods and many processed snacks). These items contribute to caloric intake without providing essential nutrients that the body needs for overall health.