Elise is trying to reach her personal fitness goals by practicing more yoga. What is MOST likely her ultimate goal?
(1 point)
A. • She wants to become an Olympic marathon runner.
B. • She wants to lose a large amount of weight.
C. • She wants to increase flexibility and stress relief.
D. • She wants to compete in a local bodybuilding contest.
23 answers
C. • She wants to increase flexibility and stress relief.
Taylor has set this fitness goal: I will go to the YMCA and lift weights for 30 minutes every other day for the entire month of January. What is MOST likely TRUE about this goal?
A. • It is a short-term goal.
B. It is a long term goal
C. It is a unrealistic goal
D. It is a mental health goal
A. • It is a short-term goal.
B. It is a long term goal
C. It is a unrealistic goal
D. It is a mental health goal
A. • It is a short-term goal.
Lamar is trying to decide whether he should create a healthy weight loss goal. What is the BEST thing for him to do to determine if he should attempt to lose weight?
A. • Ask his friends if they think he looks overweight.
B. • Look in the mirror and determine his flaws.
C. • Compare his weight to his peers' weights.
D. • Examine his calculated Body Mass Index.
A. • Ask his friends if they think he looks overweight.
B. • Look in the mirror and determine his flaws.
C. • Compare his weight to his peers' weights.
D. • Examine his calculated Body Mass Index.
D. • Examine his calculated Body Mass Index.
Lin wrote a list of fitness goals. Which of these goals is MOST likely to be considered a long-term goal?
(1 point)
A. • I will strengthen my quads by doing power squats on Fridays.
B. • I will lose one pound by eating less and exercising more.
C. • I will train for and compete in the Boston Marathon.
D. I will lift weights 3 times a week for 30 minutes.
(1 point)
A. • I will strengthen my quads by doing power squats on Fridays.
B. • I will lose one pound by eating less and exercising more.
C. • I will train for and compete in the Boston Marathon.
D. I will lift weights 3 times a week for 30 minutes.
C. • I will train for and compete in the Boston Marathon.
Georgia is trying to add variety to her workout plan. Which combination is MOST essential for her to create an effective exercise program?
A. • weight-loss and mental health goals
B. • high intensity classes and high energy sports
C. • gym training and at-home workouts
D. • cardio and strength training activities
A. • weight-loss and mental health goals
B. • high intensity classes and high energy sports
C. • gym training and at-home workouts
D. • cardio and strength training activities
D. • cardio and strength training activities
Marcus is drafting his weekly fitness plan. What is MOST important for him to remember?
A. • He should include only one day of rest per week.
B. • He should exercise in the early morning or late evening.
C. • He should split his workout time over three to five sessions.
D. • He should focus on either cardio or strength-not both.
A. • He should include only one day of rest per week.
B. • He should exercise in the early morning or late evening.
C. • He should split his workout time over three to five sessions.
D. • He should focus on either cardio or strength-not both.
C. • He should split his workout time over three to five sessions.
Adriana's doctor wants to talk to her about her Body Mass Index. What does this number MOST accurately indicate?
A. • the proportion of fat, bone, water, and muscle in her body
B. • the percentage of vitamins and minerals her body requires each day
C. • the exact number of pounds she needs to lose to be healthy
D. • the number of calories she eats compared to people her same age
A. • the proportion of fat, bone, water, and muscle in her body
B. • the percentage of vitamins and minerals her body requires each day
C. • the exact number of pounds she needs to lose to be healthy
D. • the number of calories she eats compared to people her same age
A. • the proportion of fat, bone, water, and muscle in her body
Jasmine has set this fitness goal for herself: I will run a four-minute mile by running two sprints three times per week for four months. How would her track coach MOST likely respond to this goal?
A. • It is neither specific nor realistic.
B. • It is both specific and realistic.
C. • It is specific but not realistic.
D. • It is realistic but not specific.
A. • It is neither specific nor realistic.
B. • It is both specific and realistic.
C. • It is specific but not realistic.
D. • It is realistic but not specific.
C. • It is specific but not realistic.
Rashid is about to start a new workout plan. What is the MOST important thing he should do before he begins to ensure his safety?
A. • He should gain extra muscle weight.
B. • He should write down his weekly goals.
C. • He should tell his friends about his workout plan.
D. • He should identify any potential limitations.
A. • He should gain extra muscle weight.
B. • He should write down his weekly goals.
C. • He should tell his friends about his workout plan.
D. • He should identify any potential limitations.
D. • He should identify any potential limitations.
Kendra wants to be able to bend over and touch her toes after she completes 12 months of yoga training. What is TRUE about this goal?
A. • It is a mental health goal.
B. • It is body composition goal.
C. • It is a performance-related goal.
D. • It is a short-term goal.
A. • It is a mental health goal.
B. • It is body composition goal.
C. • It is a performance-related goal.
D. • It is a short-term goal.
C. • It is a performance-related goal.
Ronaldo is setting his fitness goals. His trainer offers him advice about setting quality goals. What is the BEST advice the trainer could give him about goal setting?
A. • Goals should always be long-term.
B. • Goals should always be realistic.
C. • Goals should always be extremely challenging.
D. • Goals should always be approved by other people.
A. • Goals should always be long-term.
B. • Goals should always be realistic.
C. • Goals should always be extremely challenging.
D. • Goals should always be approved by other people.
B. • Goals should always be realistic.
For the new year, Owen has decided he wants to focus on decreasing his anxiety and improving his mood. Which type of goals would MOST likely help him?
A. • performance-related goals
B. • mental health goals
C. • body composition goals
D. • challenge-related goals
A. • performance-related goals
B. • mental health goals
C. • body composition goals
D. • challenge-related goals
B. • mental health goals
1 answer