Sure! I can provide typical values based on common physiological responses to various activities. Please note that actual heart rates can vary significantly based on individual fitness levels, age, and other factors. Here’s a general estimation for each activity:
| Activity Type | Duration (minutes) | Average Heart Rate (bpm) | Maximum Heart Rate (bpm) | |---------------------|--------------------|--------------------------|--------------------------| | Resting | 5 | 60 | 70 | | Walking | 5 | 80 | 100 | | Jogging | 5 | 100 | 130 | | Running | 5 | 130 | 160 | | Jumping Jacks | 5 | 120 | 150 |
This table provides a general idea but individual values may vary. Always consult with a health professional for personalized assessments and advice.