To calculate the number of calories burned during 30 minutes of jumping rope, you would need to know your specific weight. However, as you mentioned that your weight is 93.8 lbs, I can provide an estimate based on that.
On average, a person weighing approximately 93.8 pounds burns around 8-12 calories per minute during moderate-intensity skipping. Let's take a conservative estimate of 10 calories per minute for your case.
So, during 30 minutes of jumping rope, you would burn around 10 * 30 = 300 calories.
Please remember that this is only an estimate and individual results may vary.
eat 23400 calories and did 30 jumping rope per day how many calories i burned during my 30 minutes physical activity and my weight is 93.8 lbs.
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