The correct response is Cool down. During the cool down, you should gradually decrease the pace of exercise to help lower your pulse rate.
During the ______________ you should gradually decrease the pace of exercise until your pulse rate lowers to at least 120 beats per minute.
(1 point)
Responses
Warm up
Warm up
Cool down
Cool down
Massage
Massage
Peak???
11 answers
The goal of _____________________ as part of the cool down is to relax the muscles and improve their maximum range of motion.
(1 point)
Responses
Easy breathing techniques
Easy breathing techniques
Static stretching
Static stretching
Light activity
Light activity
Posing
(1 point)
Responses
Easy breathing techniques
Easy breathing techniques
Static stretching
Static stretching
Light activity
Light activity
Posing
The correct response is Static stretching. The goal of static stretching as part of the cool down is to relax the muscles and improve their maximum range of motion.
___________________, which involves holding a muscle at greater than resting lengths for 20 to 30 seconds, is the best way to improve flexibility.
(1 point)
Responses
Callisthenic training
Callisthenic training
Weight training
Weight training
Static stretching
Static stretching
Yoga and pilates
(1 point)
Responses
Callisthenic training
Callisthenic training
Weight training
Weight training
Static stretching
Static stretching
Yoga and pilates
The correct response is Static stretching. Static stretching, which involves holding a muscle at greater than resting lengths for 20 to 30 seconds, is the best way to improve flexibility.
The term ________________ refers to the bending movement around a joint.
(1 point)
Responses
Flexion
Flexion
Endurance
Endurance
Extension
Extension
Stretching
(1 point)
Responses
Flexion
Flexion
Endurance
Endurance
Extension
Extension
Stretching
The correct response is Flexion. Flexion refers to the bending movement around a joint.
The straightening movement of muscles at a joint is referred to as ____________.
(1 point)
Responses
Flexion
Flexion
Endurance
Endurance
Extension
Extension
Stretching
(1 point)
Responses
Flexion
Flexion
Endurance
Endurance
Extension
Extension
Stretching
The correct response is Extension. The straightening movement of muscles at a joint is referred to as extension.
Match the correct term to the description.(1 point)
Put responses in the correct input to answer the question. Select a response, navigate to the desired input and insert the response. Responses can be selected and inserted using the space bar, enter key, left mouse button or touchpad. Responses can also be moved by dragging with a mouse.
Stretching a muscle beyond its usual maximum extension
Small but consistent increases in range of motion
Each muscle must be stretched individually to improve flexibility
Put responses in the correct input to answer the question. Select a response, navigate to the desired input and insert the response. Responses can be selected and inserted using the space bar, enter key, left mouse button or touchpad. Responses can also be moved by dragging with a mouse.
Stretching a muscle beyond its usual maximum extension
Small but consistent increases in range of motion
Each muscle must be stretched individually to improve flexibility
Here are the correct matches for the descriptions:
- Stretching a muscle beyond its usual maximum extension - Ballistic stretching
- Small but consistent increases in range of motion - Progressive stretching
- Each muscle must be stretched individually to improve flexibility - Specific stretching
Please adjust the terms as necessary; if these terms are not the ones you were looking for, you could provide alternative options.