During the initial phase of an exercise program, a beginner should:

Question

a. Begin slowly, exercising at a low intensity and gradually increasing volume
b. Keep intensity high, exercise at the high end of the target heart rate range
c. Perform short but intense bouts of activity
d. Exercise 5-7 days per week

Answer 1

The best approach for a beginner during the initial phase of an exercise program is:

a. Begin slowly, exercising at a low intensity and gradually increasing volume.

Starting with low intensity helps to build a base level of fitness, reduce the risk of injury, and make the exercise routine more manageable and enjoyable. As fitness improves, the individual can gradually increase the intensity and volume of their workouts.