During the alarm stage of stress, your body releases adrenaline (also known as epinephrine), which is part of the body's acute stress response, often referred to as the "fight or flight" response. This response is initiated by the sympathetic nervous system in reaction to a perceived threat or challenge.
Adrenaline plays a crucial role in preparing the body to respond to stress by increasing heart rate, elevating blood pressure, and boosting energy supplies. It prepares the body to respond rapidly to the stressor, either by confronting it or fleeing from it. Other hormones, such as cortisol, may also be released during this stage, contributing to the overall stress response and its effects on the body.
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