Question

During a baseline fitness test, Horatio sits on the ground and reaches for his toes. What is he MOST likely testing?

Answer 1

During a baseline fitness test, when Horatio sits on the ground and reaches for his toes, he is most likely testing his flexibility, specifically in the hamstrings and lower back. This kind of stretching test is often referred to as a sit-and-reach test, which is commonly used to assess overall flexibility and mobility.