Here are the correct terms matched with their definitions:
- Carbohydrate: starches and sugars and provide your body’s main source of energy.
- Nutrition: The process by which your body takes in and uses food.
- Vitamin: compounds found in food that help regulate many body processes.
- Essential nutrients: Nutrients that our bodies cannot make essential for most body functions.
- Water: (No specific definition is provided for water in the responses, but it is critical for survival and makes up a large part of the body).
- Fat: provide a concentrated form of energy, absorb and transport fat-soluble vitamins.
- Protein: Nutrients the body uses to build and maintain its cells and tissues.
- Mineral: Elements found in food that are used by the body.
- Non-essential nutrients: nutrients which our bodies can make. We can also get them from sources outside of our bodies, such as the sun.
- Calorie: A unit of heat used to measure the energy your body uses and the energy it receives from food.