Frequency:
- Doing cardiovascular exercises three times per week
- Doing resistance training exercises three times per week to increase muscle strength
Intensity:
- Switching from low to high intensity intervals during interval training
- Adjusting resistance levels on a stationary bike to maintain a challenging workout
Time:
- Increasing the duration of a workout session from 30 to 45 minutes gradually over a few weeks
- Yoga poses for one minute each to improve flexibility and endurance
Type:
- Performing specific exercises targeting weak muscle groups
- Practicing Yoga for flexibility and relaxation
Drag each answer to the category.
When implementing the principles of training overload progression and specificity using FITT is a practical way to play these principles match with the appropriate application of the FITT Principles
Category:
Frequency:
Intensity:
Time:
Type:
Answers:
Performing specific exercises targeting weak muscle groups
Doing cardiovascular exercises three times per week
Switching from low to high intensity, intervals during interval training
Practicing Yoga for flexibility and relaxation
Doing resistance training exercises three times per week to increase muscle strength
Adjusting resistance levels on a stationary bike to maintain a challenging workout
Yoga poses for one minute, each to improve flexibility and endurance
Increasing the duration of a workout session from 30 to 45 minutes gradually over a few weeks
3 answers
What is a 39/44 in a grade
In a grading system where scores are given as fractions (e.g. 39/44), it typically means that the student received 39 points out of a possible 44 points. To convert this fraction to a percentage, you would divide 39 by 44 and then multiply by 100. In this case, 39/44 is approximately 88.64%.