One actionable and concrete step Dolores can take to create her plan is to write down realistic goals. This can involve setting specific, measurable, achievable, relevant, and time-bound (SMART) goals regarding her health. For example, she might aim to eat at least five servings of fruits and vegetables each day, exercise for 30 minutes three times a week, or drink a certain amount of water daily. By documenting these goals, she can track her progress and stay motivated as she works towards adopting healthier habits.
Dolores is trying to make a plan to help her better adopt healthy habits and do the right things for her body. What is something actionable and concrete that Dolores can do to create this plan?
Responses
redecorate her home
redecorate her home - no response given
write down realistic goals
write down realistic goals - no response given
think about eating healthier
think about eating healthier - no response given
reward herself for thinking healthier
1 answer
9 answers