Does the my plate plan recommend having more protein than vegetables for each male

Answer 1

According to the MyPlate plan, it does not specify that males should have more protein than vegetables. The MyPlate guidelines recommend that individuals fill half of their plate with fruits and vegetables, with the other half divided equally between protein and grains. This advice is applicable to both males and females. However, individual protein needs may vary based on factors such as age, weight, and physical activity level. It is always recommended to consult with a healthcare professional or nutritionist to determine specific dietary needs.