Does sweat cause dehydration

Answer 1

Sweating itself does not cause dehydration, as it is a natural bodily response to regulating body temperature. However, if you are sweating excessively, such as during intense physical activity or in hot weather, you may be losing significant amounts of fluids and electrolytes through sweat. If these losses are not adequately replaced through drinking water and consuming electrolyte-rich foods or beverages, dehydration can occur. It is important to stay hydrated and replenish fluids when sweating heavily to prevent dehydration.