Drinking orange juice in conjunction with ferrous sulfate (a common iron supplement) can sometimes lead to gastrointestinal side effects, including diarrhea, in some people. Orange juice is acidic, and for some individuals, the combination with iron supplements can cause stomach upset or discomfort, leading to diarrhea or other digestive issues.
If you're taking ferrous sulfate and notice gastrointestinal symptoms, it might help to:
- Take the supplement with food to minimize stomach upset.
- Consider switching to a different iron supplement that may be easier on the stomach.
- Consult a healthcare professional for personalized advice.
If you experience persistent diarrhea or other concerning symptoms, it's best to seek medical guidance.
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