Yes, there is a difference between good stress and bad stress. Good stress, or "eustress," can motivate us and help us perform better in challenging situations, like preparing for a big exam or sports competition. It usually feels exciting and pushes us to achieve our goals. On the other hand, bad stress, or "distress," can be overwhelming and harmful, leading to anxiety, health problems, and a decrease in performance. It's important to manage stress so we can benefit from the good and minimize the bad.
Do you believe there's good stress and bad stress?. short grade 9 answer
1 answer