Do u gargle first then first

Question

Brush teeth or brush and then gargle

Answer 1

The sequence of gargling and brushing can vary depending on personal preference and dental hygiene routine. However, a common practice is to first brush your teeth using toothpaste and then gargle with mouthwash or a saltwater solution. Brushing helps remove plaque and debris from the teeth and gums, and gargling helps to rinse the mouth and kill bacteria.