Cardiorespiratory fitness assessments can include things like running on a treadmill, cycling, or doing step tests, and each type gives different insights into how well your heart and lungs work during exercise, because they measure things like endurance, oxygen use, and how quickly your body can recover.
Distinguish between different kinds of cardiorespiratory fitness assessments and explain why different tests provide different information about fitness levels. one sentence for a 9th grader.
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