The general adaptation syndrome (GAS) is a model developed by Hans Selye to explain the body's response to stress. There are three stages in the GAS:
1. Alarm stage: In this stage, the body recognizes a stressor and initiates the "fight or flight" response. This response is characterized by an increase in heart rate, blood pressure, and adrenaline levels. The body prepares to either confront or flee from the stressor.
Practical example: A student has a big exam coming up and starts feeling anxious and nervous. Their body goes into the alarm stage, releasing stress hormones to prepare for the upcoming challenge.
2. Resistance stage: If the stressor persists, the body enters the resistance stage. In this stage, the body tries to adapt to the ongoing stressor and regain equilibrium. Cortisol levels may remain elevated as the body works to cope with the stress.
Practical example: An individual experiences ongoing work stress and deadlines, leading to persistently high levels of stress hormones as the body tries to adapt to the demands placed on them.
3. Exhaustion stage: If the stressor continues for an extended period without relief, the body eventually reaches the exhaustion stage. In this stage, the body's resources are depleted, leading to decreased immune function, fatigue, and increased susceptibility to illness and disease.
Practical example: A caregiver who is constantly under stress taking care of a sick family member may eventually reach the exhaustion stage, experiencing physical and emotional burnout due to prolonged stress without adequate self-care.
Overall, understanding the general adaptation syndrome can help individuals recognize the physical and psychological effects of stress and take steps to manage and mitigate its impact on their health and well-being.
Discuss the general adaptation syndrome and provide practical examples:
1.Alarm stage
2. Resistance stage
3. Exhaustion stage
1 answer
1 answer