Directions: Pick 2 goals to work on for this semester while in the PE class. (2 points) Responses I will follow my own healthy eating plan each week. I will do this until the end of this semester. I will follow my own healthy eating plan each week. I will do this until the end of this semester. I will limit eating/drinking food and drink items with added sugar to be more healthy each week. I will do this until the end of this semester. I will limit eating/drinking food and drink items with added sugar to be more healthy each week. I will do this until the end of this semester. I will maintain a healthy hygiene daily. I will do this until the end of this semester. I will maintain a healthy hygiene daily. I will do this until the end of this semester. I will go to bed at a reasonable hour and not use screen time one hour before I go to bed daily. I will do this until the end of this semester. I will go to bed at a reasonable hour and not use screen time one hour before I go to bed daily. I will do this until the end of this semester. I will use positive coping strategies to help keep me calm weekly. I will do this until the end of this semester. I will use positive coping strategies to help keep me calm weekly. I will do this until the end of this semester. I will work on a specific skill to impove in my fitness/sport each week. I will do this until the end of this semester.

1 answer

For this semester in my PE class, I will focus on the following two goals:

  1. Follow a Healthy Eating Plan: I will commit to following my own healthy eating plan each week until the end of the semester. This includes making nutritious choices, planning my meals, and ensuring I consume a balanced diet.

  2. Limit Sugar Intake: I will limit eating and drinking foods and beverages with added sugar to improve my overall health each week. This goal will help me become more aware of my sugar consumption and its impact on my health.

By working on these two goals, I aim to enhance my overall well-being and develop healthier lifestyle habits.