Did you know if people don't sleep you can get high blood pressure, heart attack, or stroke? My topic in this essay is about sleeping, and my question is, "How much sleep do I really need." The answer to "How much sleep do I really need," is 7 to 9 hours, that's almost half a whole day!
This paragraph will be about sleeping, what does it do? Sleeping atleast 8 or 9 hours a day is recommended, but how does it affect the human body? Sleeping can help you feel better physically and mentally, if you sleep your brain will make you have more energy than dark at night so you can work twice as hard, also sleeping can grow taller, stronger, and you can become very healthy! Is sleep the best meditation? Do humans really spend 1/3 of their life sleeping? Those questions show that their can be a lot of interesting questions about sleep and I will answer a few of them, I included these questions for me to inform you that it is very important to sleep! This paragraph was to show how sleep is important, and if you don't sleep, there can be mild consequenses.
This paragraph will be about the best way to sleep, how and where do you lay down? The best way to sleep, is on your side. Listening to relaxing music like smooth jazz, or and instrumental to your favorite song is a good way to sleep. If you take a warm bath before sleeping, your muscles will tense up and you can fall asleep faster and calmer. These facts show that if you do these sleeping methods, you will fall asleep fast, and wake up energized. This paragraph was about how to sleep the best way and how to lay down.
Sleeping atleast 8 or 9 hours a day is recommended, but how does it affect the human body? The best way to sleep, is on your side. My main points in this essay is to inform you that sleeping is very important. If you don't sleep you can get high blood pressure, heart attack, or stroke, and that can lead to death. You should think about learning some things about sleeping and do your research on the best way to sleep, you may get good dreams out of it too!
The source(s) I used:
Some of the information I got is from Google.