Deven is describing aerobic exercise to his friend

What is the most accurate statement he can make in this description

Aerobic exercise burns fewer calories than anaerobic exercise

Aerobic exercise can last continuously.

1 answer

The most accurate statement Deven can make in his description is: "Aerobic exercise can last continuously."

Aerobic exercise is characterized by sustained, moderate-intensity activities that can be performed for extended periods, such as running, swimming, or cycling. While it is true that anaerobic exercises, which involve short bursts of high-intensity effort, often burn more calories in a shorter timeframe due to their intensity, aerobic exercise is specifically designed for endurance and can be performed continuously over longer durations.