Healthy relationships are characterized by mutual trust, respect, and support. In a healthy relationship, both individuals feel comfortable being themselves and expressing their thoughts and feelings. They are able to communicate openly and honestly, without fear of judgment or criticism. Healthy relationships also involve setting and communicating boundaries effectively. This means both partners understand and respect each other's personal limits and take steps to ensure these boundaries are not crossed. Boundaries can be physical, emotional, or even digital (such as setting privacy settings on social media accounts). Overall, healthy relationships are built on equality, cooperation, and the willingness to work through challenges together.
On the other hand, unhealthy relationships often lack trust, respect, and support. One or both partners may be controlling, manipulative, or abusive. In unhealthy relationships, individuals may feel pressured to change who they are or hide their true feelings. Communication is often poor or nonexistent, leading to misunderstandings and unresolved conflicts. Boundaries are frequently ignored or violated, leaving individuals feeling violated or disrespected. Unhealthy relationships may also involve power imbalances, with one person exerting dominance over the other. Ultimately, unhealthy relationships can be detrimental to well-being, causing emotional distress, anxiety, and even physical harm.
Describe characteristics of healthy and unhealthy relationships, including setting and communicating boundaries. (2 points)
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