Stuffed Bell Peppers Recipe:
Ingredients:
- 4 large bell peppers (any color)
- 1 cup cooked quinoa
- 1 cup black beans (cooked or canned)
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 cup diced tomatoes
- 1 cup corn kernels
- 1 teaspoon cumin powder
- 1 teaspoon chili powder
- 1/2 teaspoon paprika
- Salt and pepper to taste
- 1/2 cup shredded cheese (optional)
Instructions:
1. Preheat the oven to 375°F (190°C).
2. Cut off the tops of the bell peppers and remove the seeds and white membranes from inside. Rinse the bell peppers thoroughly.
3. In a large skillet, heat some oil over medium heat. Add the chopped onion and minced garlic, and sauté until the onion becomes translucent.
4. Add the diced tomatoes, corn kernels, black beans, cooked quinoa, cumin powder, chili powder, paprika, salt, and pepper to the skillet. Stir well to combine all the ingredients and let it cook for about 5-7 minutes.
5. Stuff the mixture into the bell peppers evenly, gently pressing it down using a spoon.
6. Place the stuffed bell peppers in a baking dish. If desired, sprinkle shredded cheese over the top of each pepper.
7. Bake in the preheated oven for approximately 25-30 minutes or until the bell peppers are tender and the cheese is melted and bubbly.
8. Once cooked, remove from the oven and let them cool for a few minutes before serving.
9. Serve the stuffed bell peppers hot, and you can garnish with fresh herbs like cilantro or parsley if desired.
Enjoy your delicious and healthy stuffed bell peppers!
Describe a recipe using a cucurbit, a legume or another type of vegetable
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