Dehydration can be described as a 2% water loss within the body, resulting in a drop in performance.
Dehydration can be described as a ________ water loss within the body, resulting in a drop in performance.
(1 point)
Responses
2%
2%
5%
5%
1%
1%
3%????
11 answers
It is estimated that ________ glasses of water are lost from normal kidney filtration on an average day?
It is estimated that about 8 to 10 glasses of water are lost from normal kidney filtration on an average day. This translates to approximately 2 to 2.5 liters of water lost through urine. However, it's important to note that water loss can vary based on factors such as activity level, temperature, and individual physiology.
3 of 103 of 10 Items
Question
The average person should drink ________ glasses of water each day, just to replace the water lost during normal daily activities.
(1 point)
Responses
3-4
3-4
6-7
6-7
10-12
10-12
8-9
Question
The average person should drink ________ glasses of water each day, just to replace the water lost during normal daily activities.
(1 point)
Responses
3-4
3-4
6-7
6-7
10-12
10-12
8-9
The average person should drink 8-9 glasses of water each day, just to replace the water lost during normal daily activities.
Dehydration is known to
(1 point)
Responses
not affect brain functions.
not affect brain functions.
slow or stop efficient fat elimination and metabolism.
slow or stop efficient fat elimination and metabolism.
lead to cases of diarrhea.
lead to cases of diarrhea.
cause skin to take on a soft, supple texture.
(1 point)
Responses
not affect brain functions.
not affect brain functions.
slow or stop efficient fat elimination and metabolism.
slow or stop efficient fat elimination and metabolism.
lead to cases of diarrhea.
lead to cases of diarrhea.
cause skin to take on a soft, supple texture.
Dehydration is known to slow or stop efficient fat elimination and metabolism.
When would it be appropriate to consider a sports drink instead of water to re-hydrate?
(1 point)
Responses
When lifting heavy weights for 30 minutes.
When lifting heavy weights for 30 minutes.
When running for less than 20 minutes.
When running for less than 20 minutes.
When doing crunches and sit-ups for 15 minutes.
When doing crunches and sit-ups for 15 minutes.
When walking for less than 45 minutes.
(1 point)
Responses
When lifting heavy weights for 30 minutes.
When lifting heavy weights for 30 minutes.
When running for less than 20 minutes.
When running for less than 20 minutes.
When doing crunches and sit-ups for 15 minutes.
When doing crunches and sit-ups for 15 minutes.
When walking for less than 45 minutes.
It would be appropriate to consider a sports drink instead of water to re-hydrate when lifting heavy weights for 30 minutes. Sports drinks can help replace electrolytes and provide carbohydrates that are beneficial during prolonged or intense activity.
Sports drinks generally contain
(1 point)
Responses
water, carbohydrates, and electrolytes.
water, carbohydrates, and electrolytes.
sodium, protein, and water.
sodium, protein, and water.
protein, electrolytes, and water.
protein, electrolytes, and water.
potassium, protein, and salts.
(1 point)
Responses
water, carbohydrates, and electrolytes.
water, carbohydrates, and electrolytes.
sodium, protein, and water.
sodium, protein, and water.
protein, electrolytes, and water.
protein, electrolytes, and water.
potassium, protein, and salts.
Sports drinks generally contain water, carbohydrates, and electrolytes.