Define agility
the ability to quickly change direction while in motion and making decisions.
the ability to maintain a position of the body while moving or still.
a combination of strength and speed. Power refers to the amount of strength a person is able to use during a movement, together with the speed of the motion.
using the senses and muscles together to produce an appropriate movement in response to the input received.
how fast a person is able to move.
the amount of time it takes for a person to respond to a stimulus.
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Agility is a key component of physical fitness and is important in many sports and activities that require quick reflexes, decision-making, and coordination. It is often trained through various drills and exercises that challenge a person's ability to move quickly and efficiently in different directions. Agility is important for overall movement quality, injury prevention, and performance in many physical activities.
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