Among the options provided, soccer would be the most beneficial for achieving cardiovascular fitness. Soccer involves continuous running, quick sprints, and sustained effort over a match, which significantly improves cardiovascular endurance compared to the other sports listed. Baseball and football involve periods of inactivity or less intense effort, while golf has a lower overall cardiovascular demand.
Decide which of the following sports can be the most beneficial in achieving cardiovascular fitness. (1 point) Responses Soccer Soccer Baseball Baseball Football Football Golf Golf
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