Among the sports listed, soccer is the most beneficial for achieving cardiovascular fitness. Soccer involves continuous running, sprinting, and quick changes of direction, which contribute to improved cardiovascular endurance. In contrast, baseball, football, and golf generally involve more intermittent activity and less sustained cardiovascular exertion.
Decide which of the following sports can be the most beneficial in achieving cardiovascular fitness. (1 point) Responses Soccer Soccer Baseball Baseball Football Football Golf
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