Several physical activities incorporate stretching on a regular basis. Here are a few examples:
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Yoga: This practice emphasizes flexibility and incorporates various stretches to improve range of motion and relaxation.
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Pilates: It includes a significant amount of stretching, focusing on improving flexibility along with core strength and alignment.
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Dance: Many dance forms include warm-up routines that involve stretching to enhance flexibility and prevent injuries.
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Martial Arts: Disciplines like karate, judo, and taekwondo often incorporate stretching as part of their training routines to improve agility and flexibility.
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Gymnastics: This activity requires a high level of flexibility, and stretching is an essential part of the training regimen.
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Swimming: Swimming routines often include dynamic stretching before entering the pool to improve flexibility and prevent injuries.
If you have a specific activity in mind or would like more details on any of these, feel free to ask!