Decide which of the following day-to-day activities might be considered aerobic exercise?

(1 point)

Surfing the web

Taking a catnap

Mowing the lawn

Paying bills

17 answers

Mowing the lawn
The word cardio refers to _________.
Cardio refers to cardiovascular exercise, which specifically focuses on activities that increase heart rate and improve cardiovascular health.
A minimum of how many minutes is needed to achieve the benefits of cardiovascular activity?
(1 point)

10-15

20-30

30-45

45-60
20-30
What is the formula for finding your Maximum Heart Rate?
(1 point)

220 - your age

220 + your age

220 x your age

220 / your age
The formula for finding your Maximum Heart Rate is 220 - your age.
Decide which of the following sports can be the most beneficial in achieving cardiovascular fitness.
(1 point)

Soccer

Baseball

Football

Golf
Soccer
Which of the following is NOT considered a low intensity cardiovascular activity?
(1 point)

Walking

Bicycling

Hiking

Leisurely paced swimming
Bicycling
Which finger should you NOT use when taking a pulse?
(1 point)

Thumb

Middle

Pinky

Index
Thumb
Which of the following machines in the gym is NOT used for cardiovascular fitness?
(1 point)

Stair Climber

Treadmill

Weight machine

Elliptical trainer
Weight machine
When a person is making cardiovascular gains through aerobic activity, they are increasing the amount of ___________ to the heart and lungs.
When a person is making cardiovascular gains through aerobic activity, they are increasing the amount of oxygen to the heart and lungs.