Decide which of the following day-to-day activities might be considered aerobic exercise?
(1 point)
Surfing the web
Taking a catnap
Mowing the lawn
Paying bills
17 answers
Mowing the lawn
The word cardio refers to _________.
Cardio refers to cardiovascular exercise, which specifically focuses on activities that increase heart rate and improve cardiovascular health.
A minimum of how many minutes is needed to achieve the benefits of cardiovascular activity?
(1 point)
10-15
20-30
30-45
45-60
(1 point)
10-15
20-30
30-45
45-60
20-30
What is the formula for finding your Maximum Heart Rate?
(1 point)
220 - your age
220 + your age
220 x your age
220 / your age
(1 point)
220 - your age
220 + your age
220 x your age
220 / your age
The formula for finding your Maximum Heart Rate is 220 - your age.
Decide which of the following sports can be the most beneficial in achieving cardiovascular fitness.
(1 point)
Soccer
Baseball
Football
Golf
(1 point)
Soccer
Baseball
Football
Golf
Soccer
Which of the following is NOT considered a low intensity cardiovascular activity?
(1 point)
Walking
Bicycling
Hiking
Leisurely paced swimming
(1 point)
Walking
Bicycling
Hiking
Leisurely paced swimming
Bicycling
Which finger should you NOT use when taking a pulse?
(1 point)
Thumb
Middle
Pinky
Index
(1 point)
Thumb
Middle
Pinky
Index
Thumb
Which of the following machines in the gym is NOT used for cardiovascular fitness?
(1 point)
Stair Climber
Treadmill
Weight machine
Elliptical trainer
(1 point)
Stair Climber
Treadmill
Weight machine
Elliptical trainer
Weight machine
When a person is making cardiovascular gains through aerobic activity, they are increasing the amount of ___________ to the heart and lungs.
When a person is making cardiovascular gains through aerobic activity, they are increasing the amount of oxygen to the heart and lungs.