Daphne is very self-aware. How will this MOST likely be beneficial to her fitness plan?

Question

(1 point)
Responses

She will avoid injury by participating in very few activities.
She will avoid injury by participating in very few activities.

She will attend group fitness classes offered locally.
She will attend group fitness classes offered locally.

She will choose fun activities she knows she will enjoy.
She will choose fun activities she knows she will enjoy.

She will not need any help with her fitness routine.

Answer 1

Daphne being very self-aware will most likely be beneficial to her fitness plan because:

She will choose fun activities she knows she will enjoy.

Self-awareness can help individuals recognize their preferences and motivations, leading them to select activities that are enjoyable and sustainable.