Daphne is very self-aware. How will this MOST likely be beneficial to her fitness plan?

Question

(1 point)
Responses

She will avoid injury by participating in very few activities.
She will avoid injury by participating in very few activities.

She will attend group fitness classes offered locally.
She will attend group fitness classes offered locally.

She will choose fun activities she knows she will enjoy.
She will choose fun activities she knows she will enjoy.

She will not need any help with her fitness routine.

Answer 1

The most likely benefit of Daphne's self-awareness to her fitness plan is:

She will choose fun activities she knows she will enjoy.

Self-awareness allows her to understand her preferences, strengths, and what motivates her, which can lead to a more enjoyable and sustainable fitness routine.