Daniel has complied this information for an essay on the topic of too much screen time too much screen time can interfere with sleep. The blue light admitted by screens interferes with sleep hormones many teens are experiencing difficulty falling and staying asleep too much screen time can become addictive many games and videos are exciting and release a pleasure home on that ends when screen time ends a study show that many teens become irritable when screen time ended in 3 to 5 senses write a parent off for the essay be sure to include all the necessary parts of a conclusion in 3-5 sentences
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In conclusion, the negative impact of too much screen time on sleep cannot be ignored. The disruptive Blue light emitted by screens interferes with sleep hormones, leading to difficulty in falling and staying asleep for many teens. Additionally, the addictive nature of screen time, especially with exciting games and videos, releases pleasure hormones that end abruptly when screen time is over, causing irritability. It is crucial for parents to recognize these harmful effects and take necessary measures to set limits on screen time for the overall well-being and healthy sleep habits of their children.
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