coping with stress portfolio 100 word essay

Question

on high school
Day #1
- Quiz in math class
- Argument with a friend

- Form of Stress: Academic, Social
- How did you deal with them? I studied extra hard the night before the quiz and tried my best during the quiz. I also reached out to my friend to talk and resolve our argument peacefully.
- Can you change how you deal with them? I can try to manage my time better and start studying earlier to feel more prepared for quizzes. I can also work on communication skills to prevent arguments with friends in the future.

Day #2
- Presentation in English class
- Feeling overwhelmed with homework assignments

- Form of Stress: Academic, Overwhelm
- How did you deal with them? I practiced my presentation multiple times before class and tried to stay organized with my notes. I also prioritized my homework assignments and created a schedule to tackle them one at a time.
- Can you change how you deal with them? I can work on building my confidence for presentations by practicing more in front of others. I can also ask for help from teachers or classmates when feeling overwhelmed with assignments.

Day #3
- Group project deadline
- Feeling tired and unmotivated

- Form of Stress: Academic, Emotional
- How did you deal with them? I communicated with my group members about our project progress and worked together to meet the deadline. I also took a short break to rest and refresh myself before getting back to work.
- Can you change how you deal with them? I can try to delegate tasks more efficiently in group projects to alleviate some stress. I can also try to incorporate more self-care practices into my routine to combat feelings of fatigue and lack of motivation.

Day #4
- Conflict with a teacher
- Pressure from upcoming exams

- Form of Stress: Social, Academic
- How did you deal with them? I tried to calmly address the conflict with my teacher by expressing my concerns and listening to their perspective. I also created a study plan and sought help from classmates or tutors to prepare for the exams.
- Can you change how you deal with them? I can try to improve my communication skills to handle conflicts more effectively with teachers. I can also work on time management strategies to reduce the pressure from exams by studying consistently throughout the semester.

Day #5
- Bullying incident
- Anxiety about college applications

- Form of Stress: Social, Emotional
- How did you deal with them? I reported the bullying incident to a school counselor or administrator and sought support from friends or family. I also broke down the college application process into smaller, manageable steps and sought guidance from guidance counselors or mentors.
- Can you change how you deal with them? I can look into implementing strategies to cope with bullying incidents, such as self-defense classes or therapy. I can also work on reframing my mindset about college applications to reduce anxiety, such as reminding myself that rejection is not a reflection of my worth.

Answer 1

Overall, high school can be a stressful time with academic pressures, social conflicts, and overwhelming responsibilities. By actively addressing and managing stressors, you can improve your overall well-being and academic performance. It is important to develop healthy coping strategies, such as effective communication, time management, and self-care practices. Seeking help from teachers, counselors, friends, or family members can also provide support during challenging situations. By reflecting on how you handled stress in the past and considering changes you can make, you can build resilience and better navigate the ups and downs of high school life.