Question

Contrast refined carbohydrates and unrefined carbohydrates. What is one thing that makes them different from one another?

Answer 1

One thing that makes refined carbohydrates different from unrefined carbohydrates is their level of processing. Refined carbohydrates are highly processed, resulting in the removal of the bran and germ layers of grains, which are rich in fiber, vitamins, and minerals. In contrast, unrefined carbohydrates, also known as whole grains, retain these nutritious components, making them a healthier choice.