Consider the health benefits associated with power walking. What impact is this skill-based lifetime activity likely to have?
(1 point)
• improved cardiovascular health
• increased weight from muscle gain
• improved hand-eye coordination
• increased social life
1 answer
Among the health benefits associated with power walking, the impact is likely to include improved cardiovascular health. This is because power walking is a form of aerobic exercise which helps to strengthen the heart and improve circulation. Additionally, power walking can also help with weight management and increase muscle tone, but it is less likely to result in significant weight gain from muscle. There may also be some improvement in hand-eye coordination as individuals become more skilled at maintaining a consistent pace and balance while walking. Lastly, participating in power walking can also lead to an increased social life as it can be done alone or in groups, providing an opportunity for social interaction and connection.