Compare this breakfast "Aothmeal and Banana Smoothie " against the Recommendation Dietary Allowance (RDA) for this category (male child of 9 years and is in school) and describe how he will meet the required dietary needs in the next one/two meals. Answer should be in a single paragraph.

Answer 1

The "Oatmeal and Banana Smoothie" is generally a good breakfast choice for a 9-year-old male child in school as it provides a good source of fiber, carbohydrates, vitamins, and minerals. However, it may be lacking in other essential nutrients such as protein and calcium. To meet the recommended dietary allowances (RDA) for this child, it would be beneficial to include a source of protein such as eggs or Greek yogurt in the next meal, as well as a serving of dairy for calcium intake. Additionally, incorporating fruits and vegetables throughout the day will help ensure the child receives a variety of nutrients for optimal health and growth.