The breakfast consists of a bowl of oatmeal with milk and a banana. In comparison to the Recommended Dietary Allowance (RDA) for a 9-year-old male child, this breakfast is quite well-balanced.
A typical RDA for a child of this age would include adequate servings of grains, protein, dairy, fruits, and vegetables. This breakfast provides whole grains from the oatmeal, protein from the milk, and a serving of fruit from the banana. It also provides necessary calcium and vitamin D from the milk.
In his next meal, the child could have a turkey and cheese sandwich on whole wheat bread with a side of carrot sticks and a glass of water. This meal would provide additional protein, fiber, and vitamins from the vegetables, as well as hydration from the water.
For his final meal of the day, the child could have a serving of grilled chicken with brown rice and steamed broccoli. This meal would provide more protein, whole grains, and vegetables to round out his dietary needs for the day.
Overall, by including a variety of food groups in his meals, the child will easily meet his required dietary needs for a full day.
Compare this breakfast against the RDA for this category (male child of 9 years and is in school ), and describe how he will meet the required dietary needs in his next one/two meals.
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