Static flexibility refers to the range of motion in a joint or group of joints when the body is at rest, allowing individuals to hold positions without momentum, such as during a stretch. It is influenced by factors like muscle length, tendon elasticity, and joint structure. In contrast, dynamic flexibility involves the ability to move joints through their full range of motion during active movements, incorporating elements such as speed and strength. Dynamic flexibility is essential for athletic performance, as it enables efficient and powerful movements. While both types of flexibility contribute to overall mobility and injury prevention, they engage different muscle functions and require distinct training approaches for improvement.
Compare and contrast static and dynamic flexibility.
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