The cognitive behavioural perspective is a psychological approach that focuses on how our thoughts, beliefs, and attitudes influence our emotions and behaviours. This perspective suggests that it is not events themselves that determine how we feel and behave, but rather our interpretations and perceptions of those events.
Cognitive behavioural therapy (CBT) is a widely used therapeutic approach that is based on the principles of the cognitive behavioural perspective. In CBT, clients work with therapists to identify and challenge negative thought patterns and beliefs, and to develop more adaptive and positive ways of thinking. By changing the way we think, CBT aims to help individuals change their emotional reactions and behavioural responses to stressful or challenging situations.
Overall, the cognitive behavioural perspective highlights the importance of addressing maladaptive thought patterns and beliefs in order to promote emotional wellbeing and positive behavioural change. It is an effective approach for a wide range of mental health issues, including depression, anxiety, and stress-related disorders.
Cognitive behavioural perspective
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