Classify energy giving food

Answer 1

Energy giving foods can be classified into two main categories:

1. Carbohydrates: These are the primary source of energy for the body. They are broken down into glucose, which is used by the cells as fuel. Carbohydrate-rich foods include:
- Bread
- Rice
- Pasta
- Cereals
- Potatoes
- Fruits like bananas and oranges

2. Fats: Fats are a concentrated form of energy and provide more than twice the amount of energy per gram compared to carbohydrates. They are stored in the body and used as an energy reserve. Fat-rich foods include:
- Oils (such as olive oil, canola oil, and coconut oil)
- Butter
- Avocados
- Nuts and seeds
- Fatty fish (salmon, mackerel)

It is important to note that proteins also provide energy but are primarily used for tissue repair and growth rather than as an immediate source of fuel.