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Choose the principle of training that correctly fills in the blank.



Matching the exercise to the sport or goal is called
Question Blank 1 of 3
choose your answer...
.

How long an activity is done for is called
Question Blank 2 of 3
choose your answer...
.

A planned increase in workload that causes the body to adapt is called
Question Blank 3 of 3
choose your answer...
.

1 answer

Question Blank 1 of 3: Specificity
Question Blank 2 of 3: Duration
Question Blank 3 of 3: Overload
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