Which of these is NOT a benefit of understanding biomechanics when it comes to exercise and sports?
energy conservation
increased speed and performance
understanding the best foods to eat
decreased probably of injury
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The best answer is: understanding the best foods to eat.
While biomechanics plays a crucial role in improving performance, reducing injury risk, and conserving energy during physical activity, it does not directly relate to nutritional knowledge or understanding the best foods to eat.
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