Choose the best answer.

Question

Intensity is the overload principle that refers to _____.

the amount of time spent performing a specific exercise

the specific exercises someone chooses to do

the number of times an individual works out, usually over a weekly period

how hard an individual works during a training session
5.
Choose the best answer.

Time is the overload principle that refers to _____.

the amount of time spent performing a specific exercise

the specific exercises someone chooses to do

how hard an individual works during a training session

the number of times an individual works out, usually over a weekly period

Answer 1

For the first question regarding intensity, the best answer is:

how hard an individual works during a training session.

For the second question regarding time, the best answer is:

the amount of time spent performing a specific exercise.