Choose the best answer.

Question

In which way does physical fitness lead to wellness by a recovery process that leads to muscle growth and greater physical development?

aid in weight management

protection against chronic diseases

improved quality of sleep

improved mental health

Answer 1

The best answer in the context of how physical fitness leads to wellness through a recovery process that promotes muscle growth and greater physical development is aid in weight management.

While all the options contribute to overall wellness, weight management is closely linked to muscle growth and the physical development process that fitness involves.