Frequency is the overload principle that refers to _____.
the number of times an individual works out, usually over a weekly period
how hard an individual works during a training session
the specific exercises someone chooses to do
the amount of time spent performing a specific exercise
8.
Choose the best answer.
The overload principle is _____.
a fitness concept that suggests that an effective workout requires increasing the frequency, intensity, time, and specificity of the workout
the study of the mechanics of how organisms move
a stable arm or object used to apply force to another object using leverage
a push or pull that causes someone to speed up or slow down
1 answer
For the first question, the best answer is:
the number of times an individual works out, usually over a weekly period.
For the second question, the best answer is:
a fitness concept that suggests that an effective workout requires increasing the frequency, intensity, time, and specificity of the workout.
